The Department of Thai Traditional and Alternative Medicine recommends 3 Thai ways, Thai food, Thai medicine, Thai exercise. Taking care of your health helps prevent heart disease and stroke. On World Heart Day
Dr. Kwanchai Wisitthanon, Deputy Director-General of the Department of Thai Traditional and Alternative Medicine. Said that September 29th of every year It is World Heart Day (World Heart Day) to make people aware of its importance. and dangers of cardiovascular disease All over the world, importance is placed on promoting the prevention of heart disease. which is considered a global public health problem Factors that are related to the development of cardiovascular disease include age, gender, family history, blood pressure, blood sugar levels, obesity, and blood fat levels, which make the walls of blood vessels less flexible. They can become blocked, narrowed, and ruptured, and can also lead to heart disease and stroke. and other chronic non-communicable diseases
Department of Thai Traditional and Alternative Medicine Therefore, we recommend the science of traditional Thai medicine, 3 Thai ways of caring for heart health. The first thing that comes close is Thai food that uses herbs in the kitchen that have fat-reducing properties. which is in the group of herbs that are the main ingredients in chili paste And Thai curry spices include garlic, galangal, lemongrass, shallots, galangal, pepper, turmeric, and ginger because this group of herbs contains important substances in the group of essential oils. Which has antioxidant effects, helps digest food, relieves bloating, flatulence, and increases energy metabolism. Helps control fat and blood sugar Helps strengthen the prevention of cardiovascular disease. It can be used to prepare a variety of dishes such as sour curry, fish kidney curry, jungle curry, liang curry, steamed fish with lemon, turmeric boiled chicken, ginger chili paste, keika chili paste, mackerel chili paste, along with side vegetables. And avoid fatty foods such as fried food, coconut milk, Thai medicine, Triphala medicine which contains Thai samosaur, Phipek samosaur and Makhampom fruit. Has antioxidant properties Helps stimulate the body's immune system and can help reduce fat in the blood which is an important cause of heart disease and Ya Hom Thepchit It has properties to relieve dizziness, dizziness, nourish the heart, and adjust the work of the wind element. which affects the work of the fire and water elements Improves blood circulation, mind, and emotions. Exercise Thai way With Rishi Datton, which is a physical exercise pose that makes the body alert. Helps blood flow easily. And in addition to gaining strength from physical practice, it is also breathing practice combined with meditation. It helps relax the mind. It is an exercise that can be done in every posture of Thai people. You can practice on the YouTube channel of the Department of Thai Traditional and Alternative Medicine. With Rishi Datton, which is a physical exercise pose that makes the body alert. Helps blood flow easily. And in addition to gaining strength from physical practice, it is also breathing practice combined with meditation. It helps relax the mind. It is an exercise that can be done in every posture of Thai people. You can practice on the YouTube channel of the Department of Thai Traditional and Alternative Medicine. With Rishi Datton, which is a physical exercise pose that makes the body alert. Helps blood flow easily. And in addition to gaining strength from physical practice, it is also breathing practice combined with meditation. It helps relax the mind. It is an exercise that can be done in every posture of Thai people. You can practice on the YouTube channel of the Department of Thai Traditional and Alternative Medicine.
Dr. Kwanchai said at the end that The key to reducing the risk of heart disease and stroke is diet control. Reduce sweet, oily, and salty foods. You should exercise regularly and appropriately for your body. Control your mood to be cheerful and not stressed. Get enough sleep. Don't smoke and drink alcohol. along with regular health checks If you have any questions about Thai traditional medicine or using herbal medicine You can ask for advice from a Thai traditional medicine doctor. in government health care facilities throughout the country or contact directly at Department of Thai Traditional and Alternative Medicine Telephone number 0 2149 5678 or online channel at Facebook https://www.facebook.com/dtam.moph and Line add Department of Thai Traditional and Alternative Medicine line @DTAM. -Thai News Agency
Source: Thai News Agency