Prachinburi, July 14 – Powerful old man, 74 years old, but still strong, good mood, playing a couple of bars. embarrass a young man Tips for eating chili paste - fermented fish sauce
"Tanong" or Mr. Chamnong Wongamat, 74 years old, is a native of Nong Ki Subdistrict. Kabin Buri District Prachinburi Province Show the style of hanging on a single bar for reporters to see with their own eyes. After someone made a clip of Grandpa exercising on social media, even at the age of 74, he was still strong. No belly, no fat like this.
Tanong said that he likes to exercise. Try to find time to do it every day. Favorite sport is Single bar and double bar Played since young Can play every position, every style But as you get older, your posture will decrease. Emphasis on playing bar which is suitable for the elderly because it uses less force and is safer
strength tips section In addition to exercising, playing a pair of bars and a single bar. Is about food, eating and having enough rest For food, mainly eating chili paste, fermented fish sauce, because there is no fat, can eat every day Tell young men and big boys that if they want to be strong and able to kick beeps, they must exercise and eat foods that are beneficial to the body. It's as simple as that. Beep, how many leaves kick, all blown away . – Thai News Agency
Source: Thai News Agency