Bangkok: Technostress, a modern phenomenon arising from the rapid advancement of technology, is increasingly affecting individuals' daily lives and work. This term describes the stress, anxiety, or pressure experienced when individuals feel unable to adapt to technological changes. Despite its potential negative impacts, experts recognize technostress as having two distinct forms: Techno-Eustress and Techno-Distress.
According to Thai News Agency, Techno-Eustress refers to a positive form of stress where individuals, though pressured by the need to adapt to new technologies, feel excited and motivated. This type of stress can drive personal growth, learning, and self-development. Conversely, Techno-Distress signifies a negative experience characterized by an inability to adapt quickly, resulting in anxiety and the perception that technology complicates life.
The negative aspects of technostress can be broken down into five dimensions: Techno-Overload, Techno-Invasion, Techno-Complexity, Techno-Insecurity, and Techno-Uncertainty. Techno-Overload describes the pressure to speed up work due to an overwhelming influx of technology. Techno-Invasion refers to technology's encroachment into personal spaces, such as through online meetings outside of regular hours. Techno-Complexity involves the anxiety stemming from difficult-to-understand systems, while Techno-Insecurity is the fear of job loss due to automation. Lastly, Techno-Uncertainty is the fatigue caused by the rapid pace of technological change.
To cope with technostress, it is not necessary to reject technology outright. Instead, individuals can manage it by assessing which dimensions they are facing, shifting their mindset to view challenges as opportunities for growth, and implementing digital detoxes. Setting boundaries to limit screen time can also help restore balance and improve well-being. Balancing technology use with mental health considerations is crucial for living happily and safely in the digital age.